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Are you a woman 45 years of age or older and feeling that your energy levels just aren't the same as they used to be?
Are peri-menopausal and menopausal symptoms
(hot flashes, night sweats, lack of sleep, mood swings, fatigue, and differences in your skin) beginning to
get the best of you?
Do you wake up exhausted and feel like you just
cannot get a good night's sleep?
Are you noticing an increase of belly bulge even
though you eat right?
Are you feeling anxious, overwhelmed by your
symptoms, and just want some hormonal relief?
After going through menopausal symptoms for close to 20 years, I came to realize that I had to get back to the basics in taking care of myself.
Take a peek at how I started...
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